Nourished, Regulated & Robust
A Nervous System Masterclass
A valuable and empowering 2.5-hour online masterclass giving women the tools, knowledge, and support to be more grounded, patient, and present through the lens of nervous system regulation.
Next Masterclass November, 2024
What If…
What if... groundedness, calm and patience was your baseline default mode that you automatically lived from in your general day-to-day life.
What if... you could be more present and intentional with your time. What if you felt relaxed, genuinely happy and at ease most of the time.
What if... rather than being reactive, anxious, stressed, sensitive and overwhelmed you had the tools and awareness to help you remain calm, unflustered and centered in seemingly stressful and chaotic situations.
What if... you could improve the quality of your sleep, digestion, mental clarity, energy levels and mood.
What if... you no longer played out patterns of burnout, and instead enjoyed feeling more energized, healthy and vibrant.
What if... you felt more robust, resilient, confident and joyful.
What if... life felt easeful, spacious, and fun.
What if... you could access greater levels of productivity, focus, creativity and inner wisdom.
….without having to distance yourself, miss out on all the fun or spend exorbitant amounts of money.
HERE’S THE PROBLEM
Most women are walking around in a state of nervous system dysregulation and wonder why they…
Feel exhausted, burnt out and time-poor.
Feel highly strung, overstimulated, sensitive, and easily triggered.
Struggle to switch off their busy brains at the end of the day.
Aren’t sleeping deeply or resting efficiently.
Suffer from brain fog, scattered thoughts or a lack of clarity in their thinking.
Experience physical tightness and tension in the body and have trouble physically relaxing.
May feel anxious, stressed, and worried.
Have an automated negativity bias. They fixate on the “worst case scenario” and get caught in disempowering thought loop patterns.
Feel overwhelmed and struggle when there are too many demands on their attention.
Are so busy spending their precious time and energy trying to get ahead, that they are left feeling unfulfilled, disconnected from themselves, and out of alignment.
The Details
Nourished, Regulated & Robust - A Nervous System Masterclass
A 2.5 hour LIVE online Masterclass with Katie Pitsis.
Giving women the tools, knowledge, and support to be more grounded, calm, joyful and present through the lens of nervous system regulation.
DATE
November, 2024
TIME
8:30 am-11 am
YOUR INVESTMENT
$99
You Will Receive
Access to the 2.5 hour LIVE Masterclass hosted by Katie Pitsis (via Zoom) jam-packed with highly valuable content.
The recording to download and keep.
Ongoing support via the Thrive With Katie Facebook group, a supportive and empowering community.
Bonuses
An invitation to join our Thrive with Katie supportive online community.
An invitation to join our FREE 7-day nervous system Regulate and Reset experiment.
Access to our Nourish Library packed with transformational meditations, mindset and breathwork audio resources to support you in healing, nourishing and tending to your nervous system.
An invitation to attend all future Nourished, Regulated & Robust Masterclasses for FREE
Topics
The role & function of the Autonomic nervous system
How to identify when you are operating from Sympathetic Vs Parasympathetic
Katie's signature 5-step CAALM methodology- an efficient system featuring tangible tools, exercises, mindset shifts and strategies, to move you out of Fight/Flight/Freeze/Fawn (sympathetic) into Rest/Digest/Recover/Reproduce (Parasympathetic)
3 step process to bio hack the breath for greater levels of calm, relaxation & longevity.
How trauma can further exacerbate dysregulation.
How dysregulation habit loops are formed.
How to rewire and bring more awareness to your unconscious stress responses.
Identifying the 5 core stress archetypes.
Understanding the effect the imprint period (from 0-3 yrs old) has on our current mindset, nervous system state and automated behaviors.
Discover your core wound belief associated to your dominant stress archetype.
How to form a more empowering relationship with your emotions.
EASE - a tool to transform pain, stuck emotion & discomfort into nourishment, growth and presence.
Increasing flexibility, tolerance, emotional intelligence and resilience.
How to support the senses to minimize/avoid sensory overload.
Self-compassion, patience and acceptance as you heal and grow.
And much, much more.
GET TO KNOW ME
Hi, I’m Katie!
I founded Thrive With Katie as I know how intense and challenging this world can be. We lead fast paced, busy lives in an overstimulating world. The majority of us women are walking around in a constant state of dysregulation. This “fight, flight, freeze mode” affects us physically, mentally, emotionally, and energetically and negatively impacts so many other aspects of our lives too. But with the right support and resources, it’s something we DO NOT need to struggle with. It’s possible for you to feel deeper levels of calm, relaxation and ease in your day-to-day life.
During my teen years and early twenties, I lived a fast paced life in a constant state of ‘fight or flight’ . I was a perfectionist and a people pleaser. I would over commit, push myself too hard and then fall in a heap- sick, burnt out and exhausted. This unsustainable cycle was my go to pattern, until one day, enough-was-enough.
Having been a life coach and professional international speaker in the personal development sector for over 16 years, I knew that I had the ability to become more conscious, calm, present and patient. I knew that if my reality was no longer feeling good, I could change it. So I did.
I started studying breathwork, yoga, meditation, somatic healing and nervous system regulation. From there everything changed. I implemented the techniques I’d learned and the results were mind blowing and quite literally changed the trajectory of my life for the better.
Here I am today- a mother, a partner, a business owner, a speaker and a coach.
My life is more full than ever before, and I am more calm, grounded, joyful and fulfilled than ever before.
Over 70% of the issues that clients come to me for 1-on-1 coaching for, stems back to a dysregulated nervous system, and so as my way of giving back and serving my community, I created the “Nourished, Regulated & Robust” Nervous System Masterclass.- giving women, just like you, the tools, knowledge and support to be more aware, present, joyful, grounded and aligned.
This Masterclass Is Perfect For…
Women experiencing the physical and energetic symptoms of a dysregulated nervous system like; poor sleep, poor digestion, a weakened immune system, menstruation and fertility challenges, brain fog, burnout/fatigue and physical tension and tightness in the body.
Women experiencing the mental and emotional symptoms of dysregulation such as feeling anxious, worried, and stressed. Moments of panic, intrusive thoughts, poor concentration or a fixation on their “to-do list” yet feeling unfulfilled and disconnected from their innate joy. Feeling sensitive, reactive and easily irritated.
Proactive women wanting to feel even MORE calm, patient, grounded, present, relaxed and empowered. Women who want to show up as the best version of themselves.
How Is This Masterclass Different?
I believe in empowering YOU with the knowledge, tools & understanding to make positive change for yourself. I’m all about sustainability & self-sufficiency.
I have a thorough understanding of neurological programming, cellular healing, somatics and restorative nervous system regulation. I am a certified NLP Practitioner, Cellular Healer, Meditation & Breathwork Practitioner & Yoga Teacher, giving me a multi-layered understanding & approach.
I’ve personally applied these specific tools & practices in my own life and seen incredible results.
I’ll teach YOU how to understand your own unique nervous system.
I genuinely care about you, your emotions & inner fulfillment. I want to see you living your life with a greater sense of ease, joy & calm.
You Will Walk Away With…
A thorough understanding of your nervous system and the ability to identify when you are operating from Sympathetic and Parasympathetic Nervous Systems.
Tangible tools to support you in finding your center, feeling calm, clear seeing, and regulating your nervous system, especially in stressful and overwhelming situations.
Your own customized routine/activities will help you maintain a general sense of calm, relaxation, and groundedness in your general day-to-day life.
A library of pre-recorded meditation, breathwork, and visualization tools for you to review and use whenever you like.
An invitation to be a part of the Thrive With Katie online community, where you will connect with other supportive, like-minded people.
Feeling more calm, connected, and confident. Be reunited with your highest self and innate wisdom living within, and more in sync with life and the universe.
Ready To Join Us In The Nourished, Regulated & Robust Masterclass?
I can’t wait to support you to step into a more calm, present, patient, and grounded version of your beautiful self.
Follow Me On Instagram @KatiePitsis
