ARE YOU READY FINALLY TO FEEL LIBERATED FROM ANXIETY?
Let go of anxiety, stress & overwhelm & step into the you, that you were born to be.
Free, genuinely happy, grounded, resilient and relaxed.
In just 12 weeks reprogram anxious patterns from your subconscious mind, release stored anxiety from your cells and rewire your nervous system.
HI, I’M KATIE,
ARE YOU SICK OF LETTING ANXIETY RUN THE SHOW? ARE YOU WILLING AND READY TO LET IT GO, AND BE GUIDED BY YOUR HIGHEST AND BEST SELF NOW?
DO YOU VALUE GROWTH AND BEING PROACTIVE ABOUT YOU HEALTH AND HAPPINESS, BUT DON’T WANT TO FEEL PRESSURED TO BE ON MEDICATION INDEFINITELY OR SPEND THOUSANDS OF DOLLARS AND YOUR PRECIOUS TIME SITTING IN WEEKLY PSYCHOLOGY APPOINTMENTS FOR THE REST OF YOUR LIFE????
Great, you’re in the right place…
I HELP WOMEN HEAL FROM ANXIETY SO THEY CAN TAKE BACK CONTROL OF THEIR BODY & MIND. SO THEY LIVE A LIFE OF GENUINE HAPPINESS, DEEP FULFILMENT, DELICIOUS CALM AND UNSHAKABLE CONFIDENCE.
DO YOU WANT TO?;
Feel calm, confident, and strong.
To be in control of your thoughts, feelings and reactions?
Make the most of your one-precious-life without anxiety, fear or stress making you feel small, incapable, or broken any longer.
Live a life that looks and feels equally as good on the inside, as it does on the outside?
Look in the mirror and feel proud of the reflection that you see staring back at you?
Learn tangible tools and strategies that actually work in overcoming anxiety?
Go to sleep easefully each night. With a smile on your face and a clear, calm mind. Proud of yourself for having moved through your day in alignment with your true self and full potential.
Find a community of like minded women, who see you, validate your experiences and support you on your journey. Women who you can laugh with, cry with and grow with. No judgement- Just love baby!
If you want to crack the code to a life free of unnecessary anxiety, stress and struggle— then you need to approach your healing in a robust, complete and well rounded way.
We do this by working with these four pillars;
The Nervous System
Emotions
The Somatic Body
The Mind
Uproot, process, and heal the physical, mental and emotional blocks that have been holding you back.
Heal and recalibrate your nervous system, fostering ease, calm, and safety within. This leads to greater inner harmony, robustness, and improved capacity to remain calm, grounded, and clear-thinking in stressful situations.
Cultivate emotional intelligence, self-awareness, and resilience, learning healthy ways to process emotions as they arise. You'll leave equipped with tools and strategies for long-term support.
Expand your window of tolerance, enabling you to navigate life's ups and downs with flexibility, acceptance, adaptability, and inner peace.
Build and strengthen your confidence, self-belief and self-esteem.
Then we rebuild you up with new mindset shifts and perspectives, tangible tools, new skills and healthy habits. So you leave the program with resilience, confidence, perspective, new empowering unconscious reactions and a greater sense of self awareness, discipline and resourcefulness.
The fastest way to do this. . . . is by being guided by someone who knows a safe, effective and sustainable path.
Someone with extensive experience, a proven track record and an easy to follow method to help move you from where you are to where you want to be- quicker.
Join Liberated Woman, a proven step-by-step process and blueprint designed to help you heal and overcome anxiety.
Over the course of 12 weeks, Katie will support and guide you through comprehensive live trainings and group coaching sessions, where you will:
Reconnect with your innate inner wisdom, intuition, and highest self, empowering you to identify your needs, trust your inner guidance, and follow through with decisive action.
Begin to heal patterns of perfectionism, self sabotage, procrastination, critical self-image, imposter syndrome, people pleasing, martyrdom, overcommittment, and burnout.
Take back control of your mind. Learn to choose your thoughts mindfully and utilize your mind intentionally rather than being driven by overthinking, spiraling thoughts, and catastrophizing.
Create and implement new supportive habits, disciplines, and skills to tend to your nervous system and nourish your mind, forming a personalized blueprint to keep anxiety at bay for good.
Imagine What Life Would be Like If…
Each morning, you wake up feeling deeply relaxed, energized, and grounded, eagerly anticipating the day ahead. You feel supported by life itself. Your inner default mode is one of calm, safety, and security.
You're part of a community of genuine, proactive women who truly see, understand, and uplift you. Together, you celebrate victories, navigate challenges, hold each other accountable and inspire each other to break through barriers, unlocking the limitless potential within.
Imagine having access to a foolproof instruction manual brimming with effective strategies and tools to manage your anxious thoughts and emotions.
Picture having a trusted mentor by your side, gently guiding you through the fog and back to your true self, step by step.
You recognize your inherent worth and feel empowered to set healthy boundaries, seek support, and speak your truth confidently.
KEEP READING IF YOU WANT TO MAKE THIS YOUR REALITY
“I sought Katie’s support to help me take back control of my mind and body. I was navigating intense postpartum anxiety, my thoughts were irrational and I feared for my health daily. It became so overwhelming that I didn’t want to leave the house or drive anywhere.
Katie’s calm demeanor and deep knowledge of the nervous system helped me regain control. Her practical examples and breathwork techniques eased my racing thoughts and anxiety. I regained control over my mind and body. Katie’s patience and warmth made me feel safe, and supported, allowing me to make significant breakthroughs.
I learned so much about myself and had profound awakenings. I feel like myself again which is a big relief. I can’t recommend her highly enough. Thank you, Katie.”
Does This Sound Like You?
You have anxiety, about anxiety… There is always this nagging underlying fear that anxiety may strike. You feel constantly on, waiting, ready, and it’s exhausting.
You’re fed up with the constant worry, unwelcome fears and negative thinking patterns dictating how you feel, what you do (or don’t do) and how you live your life.
You say to yourself “There’s got to be more than this for me?”, “Surely my life is meant to be better than this?” deep down inside you know that life isn’t meant to be this uncomfortable.
You struggle settling at night and don’t rest deeply. You mentally replay moments from the day, things you said, or fixate on things you’re worried about. Overthinking, a restlessness in the mind and body even though you’re fatigued and tired.
You feel the physical discomforts of anxiety like a racing heart, sweating, dizziness, trembling, chest pain, muscle tension, digestive issues, making normal daily activities a struggle.
If any of the statements above resonate, then Liberated Woman is a perfect solution for you.
WELCOME TO
What you’ll learn inside of the program.
When you sign up to work with me, we start off with a one-on-one phone call to talk about YOU, so I can get to know your unique situation, your current challenges and blockages, what’s led you to this moment, and your hopes and goals.
From there, we will develop a customised plan to move you through the following steps:
MODULE 1:
Start With the End in Mind
Module 1 lays the cornerstone for your transformational journey, providing a robust foundation to connect you with your purpose and equip you with the roadmap to achieve it. This is where your journey towards fulfillment truly begins.
Create Your Compelling Vision: Begin your journey by crafting a vivid and aligned vision for your future, complete with specific milestones that keep you focused, intentional, and efficient.
Embody Your Vision: Experience a powerful tool that transforms your vision into a tangible experience within your mind, body, and heart. Making you an energetic match for your vision. By aligning your energy with your aspirations, you become a magnetic force for achieving your dreams. Remember, we attract not what we want, but what we embody. Change your resonance- change your life.
Identify and Overcome Obstacles: Gain insight into the unique triggers, patterns, and blocks that hinder your progress. Cultivate deeper self-awareness to uncover what’s holding you back from realizing your full potential.
Personalized Action Plan: Together, we'll create for you, a personalized action plan to dismantle these limitations. This plan is designed to propel you swiftly and effortlessly from your current position to your desired destination.
MODULE 2:
Nourished, Regulated & Robust
In this transformative module, we explore anxiety through the lens of your nervous system, empowering you with profound insights and practical tools:
Understand Your Nervous System: Discover the crucial role and innate function of your nervous system. Realize that anxiety is not a flaw but a natural response—albeit one that can over function and get stuck “on” due to chronic stress, trauma and habit.
Practical Healing Tools: Learn tangible techniques to heal, nourish, and rewire your nervous system, restoring its optimal functioning.
Establish Safety and Grounding: Cultivate a foundational sense of safety within your body, enabling you to approach life from a grounded, calm, and clear perspective more consistently.
Transform Stress Patterns: Identify and understand your unique survival stress responses. Gain insights into their origins, why you react in the way you do, and master techniques to reprogram these automatic reactions. Empowering you to respond intentionally rather than reactively in challenging situations.
Decode Your Body's Signals: Develop a deep understanding of your individual nervous system—its warning signs, stress responses, and how it communicates its needs to you. Decoding these messages allows you to provide yourself with the precise care needed to not only survive, but to thrive.
Build Resilience: Learn strategies to expand your window of tolerance, enhancing your capacity to navigate stressors with resilience and adaptability.
Create Lasting Transformation: Embrace the journey to cultivate a regulated, nourished, robust, and flexible nervous system—empowering you to thrive in all aspects of life.
MODULE 3:
Emotional Alchemy: Harnessing Emotions for Inner Peace
Prepare to transform and revolutionize your relationship with emotions in this groundbreaking module.
Understand Emotions: Gain profound and unique insights into the purpose and nature of emotions. Discover how to approach them in an entirely new, more empowering way. Learn a profound tool, so you can leverage them as gateways to increased joy, peace, and excitement in your life.
Enhance Emotional Mastery: Elevate your self-awareness, emotional intelligence, and resilience. Acquire essential tools to effectively process emotions, preventing them from stagnating and causing unnecessary harm.
Choose your state: Learn a powerful tool to shift your emotional state in heart beat. Adios anxiety, hello calm.
Decode Your Bodies Messages: Learn to interpret the signals your body sends before emotions escalate into distress, burnout, sabotage, illness or inner turmoil. Learn to navigate challenges with clarity and ease, minimizing suffering.
Break Unsupportive Patterns and Heal Unresolved Emotions: Break free from the limiting emotional habits that you have been running, and detach from labels like "I am an anxious person." process and heal unresolved emotions within you, so you can feel liberated and free.
Alchemy for Personal Growth: Explore powerful techniques to alchemize emotions into catalysts for profound personal evolution and empowerment.
MODULE 4:
Liberate Your Mind. Master Your Life.
Unlock the potential of your mind with Mind Mastery—This isn’t vague, generalized, cute mindset training. It is a specific, strategic and dangerously effective methodology backed by the latest neuro-science, that gets results fast.
Harness the Power of Your Mind: Learn to forge new neural pathways and thought patterns that enhance adaptability, flexibility, and resilience. Gain clarity, problem-solving skills, and greater control over your thoughts.
Break the Mental Spiral Pattern: Understand why your mind spirals and acquire strategies to halt negative thought patterns in their tracks.
Release Subconscious Blocks: Discover techniques to dismantle the deep-seated subconscious barriers that fuel anxiety, people-pleasing, perfectionism, self-criticism, and self-sabotage. Free yourself to live the fulfilling life you desire.
Cultivate Empowering Inner Resources: Build robust inner resources to foster happiness, connection, contentment, and freedom from within.
Reclaim Your Narrative: Detach from subconscious attachments to labels, emotions, and anxiety-driven behaviors. Rewrite your story deliberately and choose your identity with intention.
Focus and Positivity: Harness the power of focus to overcome your brains negativity bias. Train your mind to see with greater clarity, enhancing your ability to see, experience and take in the good surrounding you.
READY TO LET GO OF ANXIETY AND STEP INTO THE YOU, THAT YOU WERE BORN TO BE?
APPLY TO JOIN THE UPCOMING PROGRAM (STARTS MARCH 2025)
The Details
‘Liberated Woman’ is an empowering 12-week program designed with 4 detailed modules to guide you step-by-step, from anxiety to a place of happiness, resilience, calm, and control over your mind, emotions, and life.
NEXT PROGRAM START DATE:
March, 2025
, 2025
YOUR INVESTMENT:
$1250
WHAT YOU’LL EXPERIENCE:
Live Module Sessions:
Every fortnight, Katie will teach a new module live. Can't make it? Don't worry—replays will be available the following day for you to watch at your convenience. You also have lifetime access to the curriculum to revisit whenever you need.
Personalized Group Coaching:
Join Katie for live, personalized group coaching sessions every other week via Zoom. She'll dive into relevant themes, offer tailored strategies, and solutions for challenges as they arise.
Accountability and Support:
Benefit from bi-weekly check-ins to foster accountability and keep you moving forward, along with dedicated Q&A time on our weekly calls for additional guidance.
Integrated Learning:
Each week, you'll receive homework, practices, journaling prompts and activities to deepen your understanding, heal, and rewire yourself from within.
Private Community Group:
Access an exclusive, supportive community of like-minded women. Share victories, discuss challenges, and receive daily encouragement. Our community prides itself on warmth and support, ensuring you feel held, seen, and empowered every step of the way.
JOIN US TODAY
Take the transformative journey towards reclaiming your inner peace, strength and living a fulfilling life.
OUR GUARANTEE
I wholeheartedly believe in the profound transformative power of this course.
That's why I offer a LOVE IT OR LEAVE IT Guarantee.
Join us, commit to the journey, and engage with the material. If by the third week, you don't feel aligned or satisfied, simply let us know for a full refund. No pressure. No questions asked.
I believe in your potential to overcome challenges and thrive.
I understand firsthand the uncertainty and fear that arises when investing in yourself and your healing journey. This guarantee is designed to give you confidence, security, and peace of mind as you take this important step forward.
You have absolutely nothing to lose and everything to gain.
Who Is This Program For?
WOMEN who are struggling with anxious feelings and thoughts. Who are willing and ready to let it go and step into a more confident, grounded, calm and resilient version of themselves.
WOMEN who may have experienced anxiety, stress and overwhelm in the past, and are looking for ways to stop it from coming back.
PROACTIVE WOMEN seeking the tools to support themselves and their loved ones, before the metaphorical shit hits the fan.
What Makes This Program Effective And Unique?
This is a step-by-step proven formula that approaches your healing in a holistic, sustainable, well rounded and complete way. By working with the mind, somatic body, emotions and nervous system we get all parts of you working together, harmoniously as a team. Resulting in less inner conflict, and a greater sense of ease, efficiency and inner tranquility.
No more guessing and wondering if you’re doing the right things - simply follow our step-by-step blueprint, be honest with yourself, ask questions, do your homework and watch the magic happen. This program has been designed specifically with the intention of getting you results. Think, tangible tools with a proven track record, backed by science.
When you join Liberated Woman, you’re given lifetime access to the curriculum. Even after the 8 weeks, the Modules and resources will be here for you to come back and rewatch any time you want or need.
We are all about self sufficiency and believe in empowering you with the skills, philosophies and tools so you can continue healing, integrating and growing long after the program has concluded. This is designed to be a springboard, to powerfully propel you forwards in your life.
You will be invited to 2 x exclusive catch up calls (1st 3months after the program concludes and the 2nd 6months down the line) The intention is to offer you comprehensive follow up support and an opportunity to reconnect and celebrate each other's journeys.
All sessions are taught to you live. If you have questions, we find you solutions then and there- real time.
This is a small and intimate group (no more than 10 women) to help foster trust, rapport and a level of comfortability that is essential to lasting change work. Although it is group coaching, you will receive the opportunity to be personally coached by Katie throughout the program.
I genuinely care about you, and I am committed to your healing. I’ve got you, and we’ve got this!
JOIN US TODAY
Embrace transformation with a supportive community dedicated to your lasting empowerment and growth.
GET TO KNOW ME
Hi, I’m Katie!
As a nervous system specialist, life coach, and professional speaker, my passion lies in helping women break free from emotional, mental, somatic, and subconscious blocks that cause them pain and suffering.
I had noticed a troubling rise in women seeking my 1:1 support for anxiety, stress, and overwhelm—a modern-day pandemic in its own right.
It breaks my heart to see so many amazing women (just like you) suffering needlessly.
My mission is simple: I want every woman to feel liberated, calm, joyful, and deeply connected. I envision a life for you that unfolds like a beautiful, easeful work of art, where resilience, confidence, contentment, and joy are constants.
Because when women are empowered, the whole world benefits.
I intimately understand the disheartening, debilitating and isolating nature of anxiety. My own healing journey has led me to dive head first into neuroscience, neuroplasticity, NLP, and a range of yogic, cellular healing, somatic and mindfulness practices—all in pursuit of effective and lasting anxiety relief.
With over 18 years in the personal development field, I've dedicated myself to mastering tools and strategies that help people heal and grow into their happiest selves. Drawing from this expertise, I've crafted a step-by-step system that's proven to bring monumental healing to my 1:1 clients—But I want these tools to reach more women…..so I took this comprehensive curriculum and created the 8-week "Liberated Woman" group coaching program. It's designed to empower, heal, and transform the lives of every woman who joins us. Which entails;
A comprehensive curriculum
+
Impactful tools & transformative practices
+
Coaching & mentoring with me
+
An epic community
=
Lasting & Profound change
I'm incredibly proud of this program and wholeheartedly believe in its potential to make a real and lasting impact.
If you're ready to release anxiety, reclaim your joy, and take back control of your life I would be honored to support you on your healing journey.
Let's do this together.
Are you ready to feel liberated from Anxiety?
By the end of Liberated Woman, you will…
Have a comprehensive toolkit to help you navigate life's chaotic, stressful and overwhelming moments. Fully equipped with tools and strategies to process and regulate your emotions, bring you back to a calm, grounded state, and settle your mind, every-single-time.
Have mastered the art of bouncing back, so you swiftly recover from setbacks and challenges. Armed with your unique ‘bounce back’ method to ensure you regain alignment and momentum with efficiency and ease. Amplifying your inner resilience, flexibility and adaptability.
Have cultivated deeply supportive connections and meaningful friendships with women who genuinely see and support you. As a member of our empowering community, you will benefit from ongoing encouragement, support and assistance on your journey.
Feel more confident, connected, and carefree as you deepen your resilience and learn to trust in your own capabilities.
Feel deeply connected to your body and open to hear its wisdom and guidance. So you can proactively meet its needs, rather than reacting after the ‘S#*t has hit the fan.’
Experience liberation from burdens and barriers that have hindered your progress in the past. Take charge of your mind, emotions, and life with newfound clarity and empowerment.
These women have changed their lives with this process, and so can you.
Are you ready to feel liberated from Anxiety, Stress & Overwhelm?
Follow Me On Instagram @KatiePitsis
