Nourished, Regulated & Robust

A Nervous System Masterclass - The Mum Edition

A 2.5 hour online masterclass giving mums the tools, knowledge, and support to be more grounded, patient, and present through the lens of nervous system regulation.

Next Masterclass 21st April, 2024

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What If…

What if... groundedness, calm and patience was your baseline default mode that you automatically lived from in your general day-to-day life.

What if... you could be more present and intentional with your time spent with loved ones.

What if... rather than being reactive, anxious, stressed, sensitive and overwhelmed you had the tools and awareness to help you remain calm, unflustered and centered in seemingly stressful and chaotic situations.

What if you had empowering tools and strategies to deal with emotions when they arose.

What if... you could improve the quality of your sleep, digestion, mental clarity, energy levels and mood.

….without spending exorbitant amounts of money or missing out on precious time with your loved ones.

Here’s The Problem…

At different points in their motherhood journey, mums…

Feel exhausted, burnt out and time-poor.
Feel highly strung, overstimulated, sensitive, and easily triggered.
Struggle to switch off their busy brains at the end of the day.
Aren’t sleeping deeply or resting efficiently.
Suffer from brain fog, scattered thoughts or a lack of clarity in their thinking.
Experience physical tightness and tension in the body and have trouble physically relaxing.

May feel anxious, stressed, and worried.
Have an automated negativity bias. They fixate on the “worst case scenario” and get caught in disempowering thought loop patterns.
Feel overwhelmed and struggle when there are too many demands on their attention.
Are so busy spending their precious time and energy trying to get ahead, that they are left feeling unfulfilled, disconnected from themselves, and out of alignment.

Leaving a lot of mums feeling insecure, disconnected, fatigued, disempowered, not good enough, and like they’re letting themselves and their families down.

But it doesn’t have to be this way!

The Details…

Nourished, Regulated & Robust - A Nervous System Masterclass - The Mum Edition

A 2.5 hour LIVE online Masterclass with Katie Pitsis.

Giving mums the tools, knowledge, and support to be more grounded, calm, joyful and present through the lens of nervous system regulation.

DATE

Sunday 21st April, 2024

TIME

8:30 am-11 am

YOUR INVESTMENT

$50

Secure Your Spot

You Will Receive

Access to the 2.5 hour LIVE Masterclass hosted by Katie Pitsis (via Zoom) jam-packed with highly valuable content.
The recording to download and keep.
Ongoing support via the Thriving Mums Club Facebook group, a supportive and empowering community.

Bonuses

An invitation to join our Thriving Mums Club supportive online community.
An invitation to join our FREE 7-day nervous system Regulate and Reset experiment.
Access to our Nourish Library packed with transformational meditations, mindset and breathwork audio resources to support you in healing, nourishing and tending to your nervous system.
An invitation to attend all future Nourished, Regulated & Robust Masterclasses for FREE

Topics

The role & function of the Autonomic nervous system
How to identify when you are operating from Sympathetic Vs Parasympathetic
Katie's signature 5-step CAALM methodology- an efficient system featuring tangible tools, exercises, mindset shifts and strategies, to move you out of Fight/Flight/Freeze/Fawn (sympathetic) into Rest/Digest/Recover/Reproduce (Parasympathetic)
3 step process to bio hack the breath for greater levels of calm, relaxation & longevity.
How trauma can further exacerbate dysregulation.
How dysregulation habit loops are formed.
How to rewire and bring more awareness to your unconscious stress responses.
Identifying the 5 core stress archetypes.

Understanding the effect the imprint period (from 0-3 yrs old) has on our current mindset, nervous system state and automated behaviors.
Discover your core wound belief associated to your dominant stress archetype.
How to form a more empowering relationship with your emotions.
EASE - a tool to transform pain, stuck emotion & discomfort into nourishment, growth and presence.
Increasing flexibility, tolerance, emotional intelligence and resilience.
How to support the senses to minimize/avoid sensory overload.
Self-compassion, patience and acceptance as you heal and grow.
And much, much more.

GET TO KNOW ME

Hi, I’m Katie!

I founded the Thriving Mums Club as I know how massive the transition to being a mum is. It affects us physically, mentally, emotionally, and energetically. It’s something that no one can really prepare us for. But with the right support and resources, it’s something we DO NOT need to struggle through. As mothers, we are the glue that holds our families together. Our children’s nervous system will often mirror our own. When we are regulated and grounded, we become an anchor of grounding for our children.

During my teen years and early twenties, I lived a fast paced life in a constant state of ‘fight or flight’ I would go, go, go and then burn out. This unsustainable cycle was my go to, until I started studying breathwork, yoga, meditation, somatics and nervous system regulation.

From there everything changed. I studied a year long Meditation Teacher Training Certification the year I was pregnant with my son and it gifted me a beautiful foundation of calm, groundedness and presence which I carried into motherhood with me. I experimented with all techniques I’d learned through the lens of motherhood and the results were mind blowingly beautiful. Having been a life coach and professional international speaker in the personal development sector for over 16 years, I knew that I had the ability to become a conscious, calm, present and patient mother, and with these tools and techniques, I became exactly that.

Over 70% of the issues that clients come to me for 1-on-1 coaching for, stems back to a dysregulated nervous system. As my way of giving back and serving my community, I created the “Nourished, Regulated & Robust Masterclass” giving mums the tools, knowledge and support to be more grounded, patient and present.

The feedback that we are getting from Mummas who have attended the program, has been so incredible and I would be so honored to support you too.

This Masterclass Is Perfect For…

Mums struggling with physical and energetic symptoms of a dis-regulated nervous system like; poor sleep, poor digestion, a weakened immune system, menstruation and fertility challenges, brain fog, burnout/fatigue, and physical tension and tightness in the body.

Mums struggling with the mental and emotional symptoms of dis-regulation such as feeling anxious, worried, and stressed. Moments of panic, intrusive thoughts, poor concentration or a fixation on their “to-do list”. Feeling sensitive, reactive and easily irritated.

Proactive mums wanting to feel MORE calm, patient, grounded, present, relaxed, and empowered. Mums who want to show up as the best version of themselves.

Get Your Ticket Here

Feedback from past attendees…

"The Calm Mumma Masterclass was just what I needed. Hitting the 4 month stage as a first time mum I was feeling really frustrated, sleep deprived and just not feeling like myself. The Masterclass really helped as a reminder to take things slow and surrender to the process. Katie is an amazing host and her energy is contagious. The breathing techniques she teaches are a game changer. Highly recommend this course to any mamma out there!"

— Romy
"I really love how Katie presented the Caalm Mumma system! It was an easy protocol, interactive, the right type of learning that I need to help me train my brain to create a new pathways to respond to overwhelm and stress. I’ve already started to implement the CAALM procedure into my daily practice. I hope to carry this tool with me for life. Katie is such a confident and clear presenter, it was an absolute pleasure to have participated and I look forward to another opportunity to learn from Katie again."

— Josie
"My wife and I completed Katie’s Calm Mumma Masterclass in November, just before we were expecting our first baby. It’s a nervous and exciting time with a lot of changes impending and a lot of questioning whether we will manage with a new born. Following the class, we were both so energized, and equipped with confidence. We know that when things get tough, we have the tools to create a calm and loving environment for our new baby. I would highly recommend the masterclass to all Mumma’s and Mumma’s to be."

— Ash
“I was lucky enough to participate in Katie’s Nervous System Masterclass. It was so beautiful. She held space for us so graciously as she guided us through her learnings and breathwork. Since completing the masterclass, I’ve been able to bring so much more awareness to my breath. So many things she said have really stuck with me and have helped me to feel grounded in difficult times. Thanks Katie. I will definitely be back. I couldn’t recommend Katie more!”

— Georgie
“I decided to join Katie’s Nervous System Masterclass after having my second daughter. I felt as if I wasn’t myself & I wasn’t showing up for my girls as the best version of myself or the mum I want to be. The class was intimate & personable, it addressed so many aspects of mindfulness & breathwork to feel calm, but also how our body’s physically respond. The CAALM approach that Katie taught, is now my top priority & it has already helped me respond in a more level headed way when it feels like “shit has hit the fan” For any new or seasoned mums out there who feel like they have more to offer as a Mum & as a human being, I would highly recommend this Masterclass.”

— Taylah
“I chose to attend this program after noticing that I was in a constant state of anger & frustration. The only time I was calm was when I was alone or sleeping. I knew something was up. I wanted to learn what was triggering me, & how to better manage stress. I instantly felt at ease & that this class was meant for me. I loved the class as the space was non judgemental & I wasn’t alone in feeling the way that I was. The breathing techniques & the CAALM process was helpful & easy to implement. By applying the breath techniques I am already seeing a change in my mood & energy. I 100% recommend this to mummas of both small & adult children. Katie is authentic, kind, full of love & so powerful taking you through this class.”

— Kate
"I attended the Nervous System Masterclass because I wanted to learn the tools I needed to be a more calm and non-reactive mum. I can now recognise when I am getting heated, through my body’s movements and emotions. The breath work Katie taught has helped me become less reactive. Katie has given continuous support and has followed up with me after the Masterclass to see how I am going. I would recommend this class to any Mummas struggling with being overstimulated and reactive to their children."

— Ange
“I joined Katie’s Nervous System Regulation Masterclass, and I recommend it to anyone wanting to self-reflect and set intentions of calmness and surrendering within their motherhood journey. Being a new mum, it helped me set up a good baseline for the challenging times and helped me reconnect with my breath. Katie is super well articulated and her joy is contagious. It was also great to connect with the other participants and share our thoughts and feelings. Thank you again Katie, it was a well spent 2.5 hours!”

— Isabelle

You Will Walk Away With…

A thorough understanding of your nervous system and the ability to identify when you are operating from Sympathetic and Parasympathetic Nervous Systems.

Tangible tools to support you in finding your center, feeling calm, clear seeing, and regulating your nervous system, especially in stressful and overwhelming situations.
Your own customized routine/activities will help you maintain a general sense of calm, relaxation, and groundedness in your general day-to-day life.
A library of pre-recorded meditation, breathwork, and visualization tools for you to review and use whenever you like.
An invitation to be a part of the Thrive With Katie online community, where you will connect with other supportive, like-minded people.
Feeling more calm, connected, and confident. Be reunited with your highest self and innate wisdom living within, and more in sync with life and the universe.

Ready to join the Nourished, Regulated & Robust Nervous System Masterclass for mums?

I can’t wait to support you to step up into a more calm, present, well rested, patient and grounded version of you.