About Katie

Nervous System Specialist, Life Coach & Speaker

I have been empowering females globally through personal Development Programs and 1:1 coaching programs for over 16 years as a professional speaker and facilitator.

I have a thorough understanding of neurological programming, cellular healing, somatics, and restorative nervous system regulation.

I am a certified NLP Practitioner, Cellular Healer, Meditation and Breathwork Practitioner, and a Hatha and Yin Yoga Teacher.

Giving me a multi-layered understanding & approach. I’ve personally applied these specific tools & practices in my own life & have had incredible results. I will be who you need me to be for you to get the results you came here for.

I am a safe space.

I pride myself on creating a warm, accepting, and judgment-free space for you to explore, express, and process.

It’s all welcome here.

I founded Free Spirit Girl - a company empowering teen and pre-teen girls - at the tender age of 14. My journey has taken me to stages across Australia, the UK, and the USA, where I've had the privilege of speaking. I've had the opportunity to present in numerous schools throughout Australia and participate in esteemed Global Youth Leadership Programs alongside renowned foundations like the Anthony Robbins Foundation, Harry Singha Foundation, and Magic Moments Foundation. My efforts have positively impacted thousands of girls worldwide, and I've been recognised as an expert in body image, featuring in publications such as Dolly and Girlfriend magazine. Additionally, I've contributed to the Huffington Post through my writing.

As a mother to two beautiful children, I have found a deep passion within me to support other mothers. I am dedicated to helping mums feel more calm, confident, and connected as they navigate the profound changes to their identity, body, and relationships post-baby.

I aim to empower mothers on their journey to re-discover themselves and thrive in motherhood.

My approach to matrescence encompasses wisdom and a holistic perspective, offering permission, support, and practical tools to mothers worldwide.

My aim is to enable mums to lead more grounded, joyful, fulfilling, and sustainable lives. Witnessing families positively impacted across the globe fuels my passion, as I see a new generation nurtured by regulated, aware, and conscious mothers.

I extend my support to women in their 20s and 30s, guiding them to navigate life with courage, confidence, and connection. Through my one-on-one coaching sessions, the 'Thrive with Katie Podcast', I empower women to heal from past limitations, reconnect with their highest selves and embrace a purposeful, fulfilling, and joyful existence.

“I feel so deeply honored to work with my amazing clients, to see them courageously healing past traumas, shedding disempowering limiting beliefs and releasing old stagnant stories and emotions that no longer serve them.

I love what I do and feel such immense gratitude to these women for trusting me in this capacity.

When women come alive and step into their power, amazing things happen.”

— Katie Pitsis

Ready to let go, heal and step into a bigger, more brave, more aligned, fulfilled, and joyful version of you? 

You’re in the right place.

My Mission

To support and empower women to step into their highest and best selves.

Creating a global shift in consciousness, and generations of empowered women living joyful, fulfilling, aligned, and purposeful lives.

For this level of self-empowerment and connection to become the new “norm” for all future generations to bloom upwards and outwards.

My Values

Community

Integrity

Authenticity

Growth and Evolution 

Being of Service 

Kindness and Generosity

Health and Genuine Happiness

My Beliefs

I believe it is every woman’s birthright to feel fulfilled, joyful, calm, confident and loved. 

I believe in leaving each person, place and situation better than how we found them/it. 

I believe that community is essential to our health and happiness. I am proud to be creating a supportive and empowering village of like-minded women. 

I believe that your existence is no mistake. You are here for a divine reason, you bring something wonderfully unique and oh-so-needed to the world. It’s time you own that, follow your heart and be the change you came here, to earth, to be. 

I believe in adding massive value, and leading with a kind, generous heart. 

I believe that innate wisdom lies within each of us. Our body, subconscious mind, and nervous system know how to heal. It is our job to receive that guidance and to follow it. 

As your coach, it is my job to help you connect back in with yourself, to have the confidence and trust in yourself to follow that guidance. 

  • "Katie supported me during an acute time of incredible healing and growth as each session with her was powerful and transformational. Her skills and guidance gently helped me crossover to feeling healed. There is no question: Katie guides one to find - or rediscover - their soul, their purpose and their joy! I would recommend Katie and her soft-spoken, reflective style to anyone who dares to question and to listen."

    — Jen

  • "I appreciated how ‘held’ and supported I felt throughout the entire process of coaching, both in and out of session. Katie has a beautiful way of finding rapport with her clients that provides an instant sense of comfort."

    — Aimee

  • “Katie's support has been a constant presence in my life, seamlessly evolving from a caring coach in my teenage years to a nurturing mentor in adulthood. Her guidance has been a comforting anchor during life's most challenging moments.”

    — Tara

  • "The support she offered me during and in between sessions was ongoing and made me feel like she was my biggest cheerleader wanting to see me break through my challenges and get the best I can possibly get out of life. I am so grateful for the time we have spent together and will continue to reach out when I come up against some of the many challenges life throws at me.”

    — Lucy

Want To Connect?

Whether you’re wanting some 1:1 support, hoping to get Katie on your podcast, needing help to figure out which course is for you, or wanting Katie to speak at your event.

It all begins with a conversation.

I invite you to fill out the form below, so we can connect and support you.

Follow Me On Instagram @Katie_Pitsis